Rock Solid At Work
Vital ~ Energetic ~ Productive Lifestyle
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Rock Solid@Work™ Live and On Demand
Each week you can also find On Demand offerings below. All can be accessed from a PC, tablet or phone.
Be sure to check back often. All sessions are 7-10 minutes long.
The Most Important Core Muscle
Strength comes from within. In this 8 minute session you will learn how to activate your most important core muscle and then perform some basic Rock Solid@Work exercises designed to counter the rigors of your work day.
Want more? Additional Exercises
Move Well - Move Often
An aligned, balanced body has more energy and a lower risk of injury.
This 7 minute session mobilizes and stabilizes the whole body from ankle to neck. You'll perform basic Rock Solid@Work exercises designed to get you going for the day - feel great!
Want More? Try: 5 Core Exercises
Hips Matter
Weakness in the hip musculature leads to back and knee pain. This session focuses on increasing hip mobility and stability. You'll perform basic Rock Solid@Work exercises designed to reduce back and knee pain. Can't wait, try this: 5 Minutes of Hip Challenging Exercises