Rock Solid At Work

Considered a Rock Solid@Work™ "Big Bang" exercise, the multi-planar lunge develops hip mobility, improves neurological efficiency and develops core stability. There are many ways to continue to challenge the body.

Want a better back - get a better butt!

The truth is that glutes (our butt) are essential to survival. Low back pain expert, Professor Stuart McGill, author of Low Back Disorders, describes the loss of glute strength and size as gluteal amnesia and goes on to implicate lack of strength in the glutes for the debilitating back pain that afflicts so many. 

One of the most effective forms of stretching for improving flexibility, and stability while increasing range of motion, improving balance, and reducing injury. 

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