Rock Solid At Work
Vital ~ Energetic ~ Productive Lifestyle
Fight Fatigue
According to the National Sleep Foundation:
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35 % of Americans report their sleep quality as “poor” or “only fair.
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67 % of those with less than good sleep quality also report “poor” or “only fair” health.
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Low life satisfaction and high stress are also related to sleep quality.
Want to feel better, have more energy and even add years to your life? Add a few minutes of quality sleep to your nights!
Find ways to sleep better and ultimately feel better, here.
2024
Sleep & Weight Gain (1:52)
Can't lose weight? Check your Zzz's.
Whether you're a night owl, an early bird or a combination of both, there is one thing we all have in common; not getting enough sleep. Sleep deprivation can cause weight gain. One night of short sleep, can lead to hunger and an average of 300 extra calories the next day!
2024
Microsleeping while driving can be a deadly combination. (2:42)
60% of Americans have driven while feeling sleepy and 37% admit to actually having fallen asleep at the wheel in the past year. The National Highway Traffic Administration estimates 100,000 police reported crashes are a direct result of driver fatigue each year, resulting in 1,550 deaths, 71,000 injuries and $12.5 billion in monetary losses. Don't be a victim learn more.
2024
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health(2:23:42)
Did you know different wavelengths of light impact the cells, tissues and organs of the human body, and specifically timed light exposure can be used to improve sleep, enhance alertness, improve mood, relieve pain, increase hormone levels; improve skin health, appearance and wound healing? In this 2 hour podcast Dr. Andrew Huberman discuses all of this and more!
