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Stress Management

Tiny Habits

 Building a big, life-changing habit is difficult: it’s hard to keep the willpower going long enough to see change. But building a tiny habit — now that’s doable!

A  tiny habit is something you do everyday or almost every day, for 30 days, and it takes you a step closer towards your BIG, life-changing habit.

Did you know - screens can make you fat?  With school just starting, it is a great time to set an example for your family.

For many of us, limiting our computer use and getting away from all screens can be a challenge. "Screen time" means television screens, computer monitors, and even the handheld devices we use for checking email, listening to music, watching TV, and playing video games on the go. 

Doctors and researchers believe that screen-based activities may contribute to obesity  - So take the 30 Day Do More - Watch Less Challenge and drop a few pounds! You'll be surprised at what else happens... (read about someone else's experience here)

 

Download a challenge tracking form below.

“Never watch more television than the amount of time you exercise.”  So have some fun and start making screen time - active time!

Find a new at home workout here

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