Rock Solid At Work

Vital, energetic and productive in just 7-10 minutes per day!



Rock Solid@Work™ is an integrated employee wellness solution designed to reduce musculoskeletal pain and injury, while promoting more active living, healthy eating, resiliency, safety and fatigue management. 7-10 minutes of peer led, daily reactive neuromuscular training exercises provide a platform for health and safety training at every level of your organization.

A stand-alone solution or part of a broader health and productivity management strategy; Rock Solid@Work™ gets employees moving down the road toward optimal health and well-being.